We’ve Moved — Welcome to Our New Home in Georgetown
We're officially settled into our new location, and we couldn't be more excited to share it with you. Our move to Georgetown marks a big step forward for Muók Boxing — more room, more flexibility, and more opportunities to train together — while keeping the authentic Muay Thai culture and community you know and love.
What's New
Take a Look Inside
From the expanded training floor to the details throughout the gym, everything was designed with intention. One of the highlights we're especially proud of is the new mural — a visual reflection of Muók Boxing's roots, grit, and identity. It sets the tone the moment you walk in and reminds us why we train the way we do.
"The new space gives us more room, more flexibility, and more opportunities to train together — while keeping the authentic Muay Thai culture and community you know and love."
Book Your Classes
Spots fill up quickly with the expanded schedule. To stay up to date and reserve your spot, make sure to log into your Zen Planner account using the app.
- 9,000+ sq ft training facility in the heart of Georgetown
- 17 Muay Thai classes per week across all levels
- Open gym from 7am–8pm on weekdays
- On-site physical therapy · Sauna · Showers & lockers
- Not a member yet? Start with a free trial — no commitment needed
From the Garage to Here: A Walk Down Memory Lane
From the Garage to What We’ve Built Today
As we step into the new year, let’s take a walk down memory lane together and look back at how Muok Boxing grew from humble beginnings into the community it is today.
Muok Boxing didn’t start with a big facility, shiny equipment, or a long-term plan. It started during a time of uncertainty—when gyms were closed, routines were disrupted, and community felt more important than ever.
In April 2020, when training spaces shut down, we adapted the only way we could. We built a 168-square-foot garage gym—small, simple, and functional—so a close-knit group could continue training safely. There were no mirrors, no luxuries, just commitment and consistency. That garage became the foundation of Muok Boxing.
Outgrowing the Garage
It didn’t take long to realize the garage wasn’t enough. By September 2020, we converted an unused workshop in Andy’s backyard into a training space.
At 450 square feet, it wasn’t huge—but it felt like progress. The space came with real challenges: no heating, no cooling, and COVID restrictions meant training with masks on and the garage door wide open year-round. Winters were cold—fuzzy socks, beanies, and layers became standard. Summers were hot, humid, and relentless.
Still, people showed up. That workshop wasn’t just a place to train; it’s where Muok Boxing truly became a community.
Finding a Home at The Castle
By November 2022, we stepped into a space that felt bigger than just square footage: The Castle.
With its soaring ceilings and raw, industrial character, the building carries deep roots in Seattle’s underground culture. Long before it housed heavy bags and training rounds, The Castle was a hub for the city’s early underground rave scene—a place where creativity, music, and community collided.
Legends of the past still echo here. Soundgarden once performed on the rooftop, and there are photos of Kurt Cobain sitting in the street-level parking lot—moments frozen in time that helped shape Seattle’s cultural identity.
Training here reminds us that community-driven culture doesn’t come from polish or perfection. It comes from people showing up, pushing boundaries, and creating something real together.
What We’re Most Proud Of
We’re proud of how far Muok Boxing has come. From a tiny garage to bigger spaces, from bare essentials to thoughtful amenities—it’s been an amazing journey.
But what we’re most proud of isn’t the size of the gym or the amenities.
What matters most is how many people are still here with us from the very beginning. The folks who trained in the garage are still showing up. Still putting in the work. Still helping set the tone for what Muok Boxing feels like. They are the ember that started this fire.
And the cool part is that ember hasn’t faded. It’s grown. New members came in, learned the culture, and eventually became the next generation of senior members themselves. The values didn’t change—they got passed along, strengthened, and carried forward.
That’s how this community keeps moving forward. Not by outgrowing its roots—but by staying connected to them.
Looking Ahead: Our Next Chapter
Now, we’re preparing for our next chapter: a move to a larger, purpose-built facility in Georgetown. This new space reflects everything we’ve learned since the garage days—more room to train, recover, build strength, and continue creating a gym centered on long-term health, performance, and community.
The garage may be behind us, but its spirit remains at the core of Muok Boxing: resilient, resourceful, and people-first.
Before we turn the page, we want to say thank you.
Thank you to everyone who was there from the very beginning—when space was tight, conditions weren’t ideal, and nothing was guaranteed. And an extra thank you to those who are still here, still showing up, still carrying the heart of this place forward. You are the reason Muok Boxing feels the way it does.
At the end of the day, beneath all the training, the structure, and the progress, we’re still just a bunch of kids who love to move, to play, and to have fun together. That joy—that sense of showing up because you want to be here—is what started this whole thing and what keeps it going.
As we head into the new year and into our next chapter, we’re carrying that same spirit with us. Same heart. Same fire. Just a little more room to play.
Thank you for being part of the journey.
First Look: Inside Root Strength at Our New Facility
If you’ve trained with us before, you know that strength work has always been part of what we do. Over the years, it became clear that it deserved its own dedicated space, its own identity, and its own standard. That’s how Root Strength came to life.
As we prepare for our move into the new, larger facility, the Root Strength setup is finally coming together—and it’s everything we hoped it would be.
Built for Real Training
The Root Strength floor is designed for people who want to get stronger, move better, and train with intention. No fluff. No wasted space.
You’ll see:
Full power racks and free weights
Sleds and conditioning tools
Machines that support both performance and longevity
Open gym space to train on your own schedule
Whether you’re pairing strength work with Muay Thai, rehabbing an old injury, or just looking for a gym that actually makes sense, this space was built to support long-term progress.
One Membership. Everything Included.
To mark the transition, we’re offering something we won’t offer again.
For a limited time, one membership gives you:
Full Muok Boxing access
Full Root Strength access
Unlimited open gym time
This is the biggest deal we’ll ever offer, and it’s only available to people who sign up before December 31. Once we enter the new year, pricing increases and this option disappears.
If you’ve trained with us before, this is your chance to come back in at the best possible rate—and lock it in.
👉 Sign up here before December 31
Why Root Strength Exists
Root Strength isn’t about chasing trends or packing more equipment into a room. It’s about creating a space where strength supports everything else you do—training, recovery, and life outside the gym.
We built this for our community, and we’re excited to finally open the doors.
If you have questions or want to see the space in person, reach out anytime. We’d love to have you back.
Sneak Peek: Our New Social Corner
A 3D rendering of Muók’s new hangout space
One of the biggest reasons we outgrew our current space has nothing to do with class size, bags, or equipment. It’s the simple fact that people don’t just come to Muók to train — they come to be here. They show up early. They hang around after class. They sit, talk, study, stretch, laugh, and sometimes stay so long we joke that Muók might as well be a second living room.
So when we started planning the new Georgetown location, we knew we needed to build a space that reflects the way our community actually uses the gym. Not just a place to sweat… but a place to exist.
That’s where this hangout space comes in.
The rendering you see above is a first look at what will become one of the most special parts of the new gym. We’re creating a loft-style deck that overlooks the main floor — a clean, bright workspace where members can settle in before training, catch up on emails, or just enjoy a quiet moment between sessions. It’s open and airy, but still feels tucked away enough to focus. Think of it as the “Muók mezzanine,” a calm perch above the energy of the gym.
And underneath that deck? That’s where things get cozy.
The lower lounge will be the spot where people naturally gather — the couches, the arcade machine glow, the kind of space where someone says “I’ll just hang out for five minutes” and ends up staying for an hour. It’s warm, comfortable, and intentionally designed to make the gym feel like home. Before class, you’ll see people stretching here or talking strategy for sparring. After class, it’ll be where gloves come off, stories get shared, and friendships get deeper.
Around this area you’ll also notice the beginnings of our recovery and physical therapy wing, along with lockers and small conveniences that make day-to-day training smoother. Nothing is accidental in this new layout — everything is positioned to make your time here easier, more relaxed, and more enjoyable.
This hangout space is just one part of a much bigger upgrade, but it captures the heart of what we’re trying to build: a gym where people truly want to be, even when they’re not punching anything. A place that supports work, recovery, conversation, and community just as much as it supports training.
We’ll be sharing more renderings soon — the mat space, the expanded strength area, the recovery room layouts, all of it. Each piece brings us closer to opening the doors to a home that was built with you in mind.
More soon.
Root Strength - Proposed Schedule
Root Strength Class Schedule
Hey everybody,
We have some exciting updates for you. But first, let’s address some questions that everybody has been asking:
“My membership rate stays the same, but will my access stay the same?”
The answer is unequivably yes. If you had an unlimited membership with us before January 1st, not only does your rate stay the same, but your access also stays the same. Unlimited means unlimited—for both Muók Boxing and Root Strength. You are essentially paying one membership fee for two full programs.
We truly appreciate you and want to make sure you feel taken care of—your loyalty and dedication mean everything to us, and this is our way of saying thank you.
We know many of you have been waiting for this, and here’s some exciting updates—a clear, structured, and expanded class schedule designed to help you move better, get stronger, and train smarter. Our updated schedule offers a variety of sessions to suit every goal, whether it’s building strength, boosting endurance, improving mobility, or starting your Saturday morning with purpose.
Here’s a closer look at the types of classes you’ll find at Root Strength. This is not the final version, as we continue to refine and adjust it based on feedback and operational flow—but you should expect something very similar:
Root Strength - Proposed Schedule
Root Strength:
Root Strength focuses on progressive resistance training aimed at increasing baseline strength, improving neuromuscular coordination, and building durable, well-rounded musculature. Sessions center on foundational compound lifts—such as the squat, deadlift, hinge, press, and row—using equipment like barbells, kettlebells, dumbbells, and other functional load implements. Expect deliberate pacing, solid technique, and targeted strength progressions designed to reinforce movement quality and develop a strong, resilient base.
MetCon:
This metabolic conditioning (MetCon) session is designed to elevate athletes into a sustained high-intensity work zone, targeting improvements in VO₂ kinetics, lactate threshold, and neuromuscular efficiency. By combining multi-modal functional movements performed with minimal rest, the workout increases total metabolic demand, promoting both aerobic oxidative adaptation and anaerobic glycolytic capacity. The structure challenges the body’s ability to clear lactate, maintain power output under fatigue, and efficiently transition between movement patterns that recruit varying muscle groups. Athletes should expect elevated heart rates within 80–90% of HRmax, rapid energy system turnover, and significant stress on local muscular endurance.
Mobility:
Mobility is a low-impact class that blends dynamic stretching, controlled movement, and stability work to help you move better and feel better. You’ll increase flexibility, improve joint function, and build strength through your full range of motion. This class serves as an ideal complement to higher-load sessions like Metcon and Root Strength, enhancing movement quality, improving recovery, and ensuring your body can perform optimally under intensity and load.
HIIT:
HIIT (High-Intensity Interval Training) utilizes structured work-to-rest ratios to improve VO₂ max, anaerobic capacity, and metabolic efficiency. Through repeated high-output intervals on equipment such as the rower and Assault Bike, athletes stress both the aerobic and anaerobic systems while maintaining technical control. The class promotes rapid power generation, improved cardiac efficiency, and better fatigue tolerance—ideal for anyone looking to elevate conditioning and performance.
Rise n Grind:
Rise n Grind is a focused morning training session designed to activate your body, elevate your metabolism, and prepare you for a productive day. The class combines functional movement, light-to-moderate intensity work, and mobility-focused drills to help you move efficiently and consistently. It’s a solid, effective way to start your Saturday morning with purposeful training.
Our on-site coffee partner, Bệt (which means “sitting near the ground”), will be serving authentic Vietnamese coffee, available either complimentary or at 30–50% off for Rise n Grind participants. More details on the coffee truck to come. Start your Saturday with structured movement, good coffee, and a steady push toward your goals.
Each class is designed to fit your goals and your schedule, whether you’re an early bird, weekend warrior, or focused on recovery. Check out the proposed Root Strength schedule, try the combination that works best for you, and expect updates as we continue refining our offerings. We can’t wait to see you in class, moving stronger and smarter every session.