Root Physical Therapy Is Now Open at Muók Boxing
We've always believed the best training environments do more than push you — they take care of you. That belief just got a lot more concrete.
Root Physical Therapy is now fully operational at 6332 6th Ave S. The PT room is complete, our team of Doctors of Physical Therapy is on-site, and we're ready to take on Muók members as patients. Whether you're dealing with a nagging injury, recovering from something acute, or just want to move and feel better — we're here.
This isn't a clinic across town. It's in the same building where you train, staffed by people who know exactly what your body goes through in a Muay Thai class or a strength training session. That distinction matters more than it might sound.
The biggest gap in most athletic rehab isn't the quality of the PT — it's the disconnect between PT and coaching staff. At Muók, your PT and your coaches talk to each other. That changes everything.
Why This Is Different From a Standard PT Clinic
Most physical therapy clinics treat athletes without knowing anything about how they actually train. You describe your sport, they nod, and they give you a generic protocol built for someone vaguely athletic. If you train Muay Thai, that means your PT has probably never watched a roundhouse kick, doesn't know what pad work feels like on the shoulder, and has no idea what "clinch work" does to the neck and spine.
Our team does. Andy Le — one of our PTs — has been coaching Muay Thai at Muók for over 10 years. Bobby Green is a PTA and Muay Thai coach here simultaneously. Joe Rellora is both Lead PT and a strength coach. The clinical knowledge and the training knowledge exist in the same people, in the same building.
How Recovery Works When PT and Coaching Are Connected
The standard rehab experience goes like this: you get injured, you go to a PT clinic, you do your exercises, you get discharged, and then you try to figure out on your own when it's safe to go back to training. That gap — between PT discharge and full return to sport — is where most re-injuries happen.
At Muók, that gap doesn't exist. Here's how the process actually works:
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01Assessment and team communicationYour PT evaluates the injury and communicates directly with your Muay Thai and strength coaches — what's safe, what isn't, and what modifications are possible. Everyone is on the same page from day one.
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02Modified training continuesWhere possible, you keep training with smart modifications. Coaches adapt your sessions around your rehab so you stay active, maintain conditioning, and don't lose the progress you've built.
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03Progressive return to full trainingPT and coaches work together to reintroduce full training progressively. A clear, coordinated plan — no guesswork, no "you should probably be okay" discharge notes.
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04Back at full capacityYou return stronger and better informed, with a PT team that knows your history, understands your training demands, and can support you long-term — not just for this injury.
Insurance We Accept
We verify your benefits before your first appointment so there are no surprises. Most Muók members end up paying little to nothing out of pocket.
Don't see your insurance listed? Reach out — we may still be able to help, or arrange a cash-pay rate that works for you.
Meet the PT Team
Four providers, all on-site — each bringing a different clinical specialty, all with a deep understanding of combat sports and strength training.
Who Should Book an Appointment
You have a nagging injury you've been training through
Most training injuries don't stop people — they just make training less effective and more uncomfortable. If you've been managing something for weeks or months, a proper assessment can identify what's actually happening and build a plan that resolves it rather than just tolerating it.
You're recovering from something acute
A sprain, a strain, a collision in sparring — anything that took you off the mat recently. The faster you get into proper rehab, the faster you return to full Muay Thai training. And with our team, that return is coordinated with your coaches from day one.
You want to move and feel better long-term
You don't need to be injured to see a PT. Plenty of our members book sessions for movement screening, mobility work, and building the kind of physical resilience that keeps injuries from happening in the first place. If you train seriously, proactive PT is one of the smartest investments you can make in your long-term training capacity.
We’ve Moved — Welcome to Our New Home in Georgetown
We're officially settled into our new location, and we couldn't be more excited to share it with you. Our move to Georgetown marks a big step forward for Muók Boxing — more room, more flexibility, and more opportunities to train together — while keeping the authentic Muay Thai culture and community you know and love.
What's New
Take a Look Inside
From the expanded training floor to the details throughout the gym, everything was designed with intention. One of the highlights we're especially proud of is the new mural — a visual reflection of Muók Boxing's roots, grit, and identity. It sets the tone the moment you walk in and reminds us why we train the way we do.
"The new space gives us more room, more flexibility, and more opportunities to train together — while keeping the authentic Muay Thai culture and community you know and love."
Book Your Classes
Spots fill up quickly with the expanded schedule. To stay up to date and reserve your spot, make sure to log into your Zen Planner account using the app.
- 9,000+ sq ft training facility in the heart of Georgetown
- 17 Muay Thai classes per week across all levels
- Open gym from 7am–8pm on weekdays
- On-site physical therapy · Sauna · Showers & lockers
- Not a member yet? Start with a free trial — no commitment needed
First Look: Inside Root Strength at Our New Facility
If you’ve trained with us before, you know that strength work has always been part of what we do. Over the years, it became clear that it deserved its own dedicated space, its own identity, and its own standard. That’s how Root Strength came to life.
As we prepare for our move into the new, larger facility, the Root Strength setup is finally coming together—and it’s everything we hoped it would be.
Built for Real Training
The Root Strength floor is designed for people who want to get stronger, move better, and train with intention. No fluff. No wasted space.
You’ll see:
Full power racks and free weights
Sleds and conditioning tools
Machines that support both performance and longevity
Open gym space to train on your own schedule
Whether you’re pairing strength work with Muay Thai, rehabbing an old injury, or just looking for a gym that actually makes sense, this space was built to support long-term progress.
One Membership. Everything Included.
To mark the transition, we’re offering something we won’t offer again.
For a limited time, one membership gives you:
Full Muok Boxing access
Full Root Strength access
Unlimited open gym time
This is the biggest deal we’ll ever offer, and it’s only available to people who sign up before December 31. Once we enter the new year, pricing increases and this option disappears.
If you’ve trained with us before, this is your chance to come back in at the best possible rate—and lock it in.
👉 Sign up here before December 31
Why Root Strength Exists
Root Strength isn’t about chasing trends or packing more equipment into a room. It’s about creating a space where strength supports everything else you do—training, recovery, and life outside the gym.
We built this for our community, and we’re excited to finally open the doors.
If you have questions or want to see the space in person, reach out anytime. We’d love to have you back.
Sneak Peek: Our New Social Corner
A 3D rendering of Muók’s new hangout space
One of the biggest reasons we outgrew our current space has nothing to do with class size, bags, or equipment. It’s the simple fact that people don’t just come to Muók to train — they come to be here. They show up early. They hang around after class. They sit, talk, study, stretch, laugh, and sometimes stay so long we joke that Muók might as well be a second living room.
So when we started planning the new Georgetown location, we knew we needed to build a space that reflects the way our community actually uses the gym. Not just a place to sweat… but a place to exist.
That’s where this hangout space comes in.
The rendering you see above is a first look at what will become one of the most special parts of the new gym. We’re creating a loft-style deck that overlooks the main floor — a clean, bright workspace where members can settle in before training, catch up on emails, or just enjoy a quiet moment between sessions. It’s open and airy, but still feels tucked away enough to focus. Think of it as the “Muók mezzanine,” a calm perch above the energy of the gym.
And underneath that deck? That’s where things get cozy.
The lower lounge will be the spot where people naturally gather — the couches, the arcade machine glow, the kind of space where someone says “I’ll just hang out for five minutes” and ends up staying for an hour. It’s warm, comfortable, and intentionally designed to make the gym feel like home. Before class, you’ll see people stretching here or talking strategy for sparring. After class, it’ll be where gloves come off, stories get shared, and friendships get deeper.
Around this area you’ll also notice the beginnings of our recovery and physical therapy wing, along with lockers and small conveniences that make day-to-day training smoother. Nothing is accidental in this new layout — everything is positioned to make your time here easier, more relaxed, and more enjoyable.
This hangout space is just one part of a much bigger upgrade, but it captures the heart of what we’re trying to build: a gym where people truly want to be, even when they’re not punching anything. A place that supports work, recovery, conversation, and community just as much as it supports training.
We’ll be sharing more renderings soon — the mat space, the expanded strength area, the recovery room layouts, all of it. Each piece brings us closer to opening the doors to a home that was built with you in mind.
More soon.
Root Strength - Proposed Schedule
Root Strength Class Schedule
Hey everybody,
We have some exciting updates for you. But first, let’s address some questions that everybody has been asking:
“My membership rate stays the same, but will my access stay the same?”
The answer is unequivably yes. If you had an unlimited membership with us before January 1st, not only does your rate stay the same, but your access also stays the same. Unlimited means unlimited—for both Muók Boxing and Root Strength. You are essentially paying one membership fee for two full programs.
We truly appreciate you and want to make sure you feel taken care of—your loyalty and dedication mean everything to us, and this is our way of saying thank you.
We know many of you have been waiting for this, and here’s some exciting updates—a clear, structured, and expanded class schedule designed to help you move better, get stronger, and train smarter. Our updated schedule offers a variety of sessions to suit every goal, whether it’s building strength, boosting endurance, improving mobility, or starting your Saturday morning with purpose.
Here’s a closer look at the types of classes you’ll find at Root Strength. This is not the final version, as we continue to refine and adjust it based on feedback and operational flow—but you should expect something very similar:
Root Strength - Proposed Schedule
Root Strength:
Root Strength focuses on progressive resistance training aimed at increasing baseline strength, improving neuromuscular coordination, and building durable, well-rounded musculature. Sessions center on foundational compound lifts—such as the squat, deadlift, hinge, press, and row—using equipment like barbells, kettlebells, dumbbells, and other functional load implements. Expect deliberate pacing, solid technique, and targeted strength progressions designed to reinforce movement quality and develop a strong, resilient base.
MetCon:
This metabolic conditioning (MetCon) session is designed to elevate athletes into a sustained high-intensity work zone, targeting improvements in VO₂ kinetics, lactate threshold, and neuromuscular efficiency. By combining multi-modal functional movements performed with minimal rest, the workout increases total metabolic demand, promoting both aerobic oxidative adaptation and anaerobic glycolytic capacity. The structure challenges the body’s ability to clear lactate, maintain power output under fatigue, and efficiently transition between movement patterns that recruit varying muscle groups. Athletes should expect elevated heart rates within 80–90% of HRmax, rapid energy system turnover, and significant stress on local muscular endurance.
Mobility:
Mobility is a low-impact class that blends dynamic stretching, controlled movement, and stability work to help you move better and feel better. You’ll increase flexibility, improve joint function, and build strength through your full range of motion. This class serves as an ideal complement to higher-load sessions like Metcon and Root Strength, enhancing movement quality, improving recovery, and ensuring your body can perform optimally under intensity and load.
HIIT:
HIIT (High-Intensity Interval Training) utilizes structured work-to-rest ratios to improve VO₂ max, anaerobic capacity, and metabolic efficiency. Through repeated high-output intervals on equipment such as the rower and Assault Bike, athletes stress both the aerobic and anaerobic systems while maintaining technical control. The class promotes rapid power generation, improved cardiac efficiency, and better fatigue tolerance—ideal for anyone looking to elevate conditioning and performance.
Rise n Grind:
Rise n Grind is a focused morning training session designed to activate your body, elevate your metabolism, and prepare you for a productive day. The class combines functional movement, light-to-moderate intensity work, and mobility-focused drills to help you move efficiently and consistently. It’s a solid, effective way to start your Saturday morning with purposeful training.
Our on-site coffee partner, Bệt (which means “sitting near the ground”), will be serving authentic Vietnamese coffee, available either complimentary or at 30–50% off for Rise n Grind participants. More details on the coffee truck to come. Start your Saturday with structured movement, good coffee, and a steady push toward your goals.
Each class is designed to fit your goals and your schedule, whether you’re an early bird, weekend warrior, or focused on recovery. Check out the proposed Root Strength schedule, try the combination that works best for you, and expect updates as we continue refining our offerings. We can’t wait to see you in class, moving stronger and smarter every session.