Frequently Asked Questions
What do I need for my first class?
We recommend wearing loose, athletic clothing that allows you to move freely and comfortably. Be sure to bring a water bottle—we have a refill station available for your use. If you’d like to bring hand wraps, you’re welcome to, though they are not required. Lastly, bring a can-do attitude and get ready to sweat!
I do not see a lot of beginner classes, Are Muok Boxing classes suitable for beginners?
While we don’t label many classes as “beginner-only,” every class is structured to support all experience levels. At the start of each class, everyone warms up together, then the class is split into beginner-focused and more advanced groups. Each group has its own instructor to ensure appropriate pacing, coaching, and training intensity.
This structure allows beginners to learn fundamentals, build confidence, and train safely, while more experienced athletes continue to progress — all within the same class and community. You don’t need prior experience to get started at Muok Boxing.
How often should I come to class per week?
We encourage everyone to attend as often as possible! If it were up to us, we’d see you every day! But we understand that life is busy, and we celebrate that. We’ll see you whenever you can make it.
Do I need to buy my own gloves and shin guards?
When you’re first checking out Muok and Muay Thai in general, you’re welcome to use our loaner gloves and shin guards. However, as you continue training, we strongly encourage you to invest in your own gloves, shin guards, and a mouthguard.
Why choose Muok Boxing?
We do things differently. We understand that coming into a martial arts environment for the first time can feel intimidating and even overwhelming. Trying out new skills that take time to master can be challenging! That’s why we prioritize having fun, keeping the atmosphere easy-going, and avoiding unnecessary seriousness.
Whether you want to develop your Muay Thai skills and knowledge, get a good workout while working up a sweat, or even pursue competitive aspirations, we strive to create an environment that is respectful, kind, and welcoming to everyone. We aim to make the sport engaging, fostering a sense of community and camaraderie.
Another key difference at Muok is our strong emphasis on safety. Andy, a Doctor of Physical Therapy, has been teaching Muay Thai for over a decade. While Muay Thai is an inherently intense sport with the potential for injury, our focus on technique and safety ensures that we can take care of ourselves and our training partners.
Do you offer Drop In Option?
At this time, we do not offer drop-in classes. This decision is intentional and based on our commitment to maintaining a safe, consistent, and supportive training environment.
Our classes rely heavily on partner work and progressive skill development. Knowing exactly who is part of our community allows our coaches to ensure appropriate pairings, proper instruction, and a high standard of safety for everyone on the mats.
While we truly appreciate the interest from people who want to train with us, frequent drop-ins can place added strain on the program. Instructors need to shift focus to onboarding, and existing members often have to adjust their training to accommodate partners who are unfamiliar with our systems and expectations.
Our membership structure allows coaches to deliver higher-quality coaching and helps members progress together as a team. Therefore, we do not offer a drop-in option, unless you are visiting from out of town.
If you’re planning a visit to Seattle, please contact us via email to coordinate further.
What does Muok mean?
Muok (pronounced like “mook”) is inspired by the Vietnamese word mượt, which means "smooth." We aim to embody the true art and beauty of Muay Thai, emphasizing smoothness and technical skill—qualities we strive for at Muok.