Seattle’s Muay Thai Community

Authentic Training, community-focused - Start your Muay Thai journey here.

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What We Offer

  • From your first class to competition-ready training, our Muay Thai program supports all levels with structured coaching, strong fundamentals, and a supportive community — with 17 classes each week to choose from, there’s a session for every schedule and skill level.

  • Our 9,000+ sq ft gym offers ample space to train comfortably, complete with locker rooms, showers, and an on-site physical therapy clinic—everything you need to train hard, recover well, and stay consistent.

  • We offer Muay Thai classes every day, with morning, evening, and weekend sessions to fit your schedule — that’s nearly 70 classes each month to choose from.

  • We foster a supportive, uplifting environment where respect comes first. Our gym is ego-free, with controlled sparring that prioritizes learning, safety, and growth for all levels.

  • Open gym available from 7am–8pm with full access to training space and weight equipment.

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A group of people practicing kickboxing in a gym with a colorful mural of a Muay Thai boxer on the wall.
Empty gym with black metal racks, workout equipment, medicine balls, and wooden boxes in a dark industrial-style space.
Indoor boxing gym with a boxing ring, colorful graffiti-style mural of two fighters, and training gear along the wall.
Empty indoor gym with various workout equipment including treadmills, weight racks, and plyometric boxes, in a spacious industrial-style room with black walls and wooden ceiling.
Colorful wall mural with two male figures practicing Muay Thai boxing in a gym. One is delivering a kick to the other's face. The mural features vibrant abstract shapes and the text 'Muay Thai Boxing' in the center. Gym equipment such as bags and pad
Empty gym with exercise equipment, including fan, dumbbells, kettlebells, stationary bikes, and weight racks, in a spacious industrial-style fitness center.
A boxing ring in a gym, with a colorful mural on the wall depicting boxers and abstract art.
Interior of a gym with black rubber flooring, two sets of dumbbells on wooden racks, kettlebells on a black shelf, and a whiteboard with a colorful abstract painting behind it.

Class Schedule

  • Morning Class

    Tuesday, Wednesday, Thursday

    7am-8am

    Saturday

    9am-10am

    10am-11:30am

    Sunday

    10:30am-11:45am

  • Evening Class

    Monday - Thursday

    5pm-6:15pm

    6:30pm-7:45pm

    Friday

    4pm-5pm

    5pm-6:15pm

  • Open Gym

    Monday-Thursday

    7am-8pm

    Friday

    1pm-4pm

    Saturday

    10am-11:45am

Martial arts fighters practicing in a ring during a training session at a gym.
Martial arts instructor demonstrating a technique to a group of students in a training gym with punching bags and training equipment.
A woman practicing kickboxing in a gym, standing on a boxing ring with a sign that reads 'MUSOK SEATTLE 2022'. She is barefoot, wearing black leggings and a T-shirt, and appears to be in mid-movement.
Two fighters practicing Muay Thai in a gym with other fighters watching.
A young man in a gray athletic T-shirt practicing boxing in a gym, sparring with an opponent whose gloves are visible.
An empty boxing gym with black and red punching bags hung on the white wall and a boxing ring located towards the back left of the room.
Two women practicing Muay Thai, one with a focus mitt and the other delivering a high kick in a boxing gym.
Two women practicing mixed martial arts with gloves, one woman is sparring with a young man wearing protective gear during a training session at a gym.
Two men sit on a boxing ring's edge, tying orange hand wraps in a gym.
Two men practicing Muay Thai in a gym, with one executing a kick while the other holds pads; two other men in the background are also t training with gloves.
Empty gym space with black rubber flooring, wall-mounted weight rack with various black weights, barbells, kettlebells on a shelf, and smaller weights on a stand. White wall with a whiteboard and a fire extinguisher.
Group of people gathered in a boxing gym, with some sitting on the floor and others standing, listening to a woman near punching bags.
Martial arts training session in a ring, with multiple participants and a coach. Two women in the center are practicing; one is holding focus mitts, and the other is executing a kick. Several men are leaning on the ring's ropes, observing.
Women training in a boxing gym, wearing boxing gloves and athletic clothing.
Two women practicing MMA fighting in a gym, one wearing a black T-shirt and the other in a blue top and white shorts, with boxing gloves and protective leg gear.
Two women practicing boxing with one executing a high kick and the other blocking inside a boxing ring, surrounded by other fighters and a referee or coach.
Women practicing martial arts in a gym, wearing boxing gloves, pads, and protective gear.
A boxing gym with women training. A woman wearing purple gloves is facing away, and another woman with a black t-shirt and tattoos on her arm faces her. A man in boxing gloves with red equipment is sitting nearby, resting. In the background, people a
Two men practicing boxing, with one throwing a punch and the other blocking, wearing boxing gloves and protective gear, in a gym setting.
Two women practicing kickboxing in a boxing ring, with one wearing black and the other pink shorts, and a group of people watching outside the ring.
Group of women practicing boxing in a gym, with two women wearing boxing gloves and gauging their stance while a woman in a white t-shirt observes.
Woman delivering a high kick to a man in boxing gloves during martial arts training.
A circular emblem with a black background, featuring a white and black dragonfly in the center, a gold border, red floral accents, and the text 'MÚOK' at the top and 'SEATTLE' at the bottom. The emblem also displays the year '2020' on both sides.

    • Unlimited Access to Muok Boxing

    • Classes from Monday to Sunday

    • 17 classes per week

    • No restrictions on how many class you can take per day

    $200/month

  • Unlimited Access to Muok Boxing

    17 classes per week for Muok Boxing

    Unlimited Access to Open Gym throughout the day (7am-8pm)

    No restrictions on how many class you can take per day

    $250/month

    • Unlimited Access to Muok Boxing & Root Strength

    • 17 classes per week for Muok Boxing

    • 29 classes per week for Root Strength

    • Unlimited Access to Open Gym throughout the day (7am-8pm)

    • No restrictions on how many class you can take per day

    $300/month

MEMBERSHIP OPTIONS

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A circular logo with a black background, featuring a white and black drone at the center with its wings spread, surrounded by a golden circle. Above the drone, there is a small shield with a cross, and below, the word "SEATTLE" in white. The top of the logo says "MUÓK" in white, and the year "2020" appears on either side of the drone, with red flower symbols on the left and right.

  • Muok Boxing offers high-level Muay Thai training in a welcoming, ego-free environment. Our experienced coaching staff includes multiple Doctors of Physical Therapy, ensuring technique-focused training that prioritizes safety, longevity, and smart progression. We are known in our community for being a technically-focused gym, specializing in authentic Muay Thai style and training. Whether you’re brand new or training to compete, you’ll find structured classes, supportive coaching, and a strong community built around respect and growth.

  • Nope! You don’t need to bring anything to your first class. We provide all the basic equipment you’ll need. As you progress, you may choose to invest in your own gear for comfort or hygiene, but it’s not required to start training.

  • Our membership is a simple monthly plan with unlimited class access — no sign-up fee, no cancellation fee, and no hidden fees. Visit here for more detailed information.

FREQUENTLY ASKED QUESTIONS

  • Most of our classes are 1 hour and 15 minutes and are split into two main groups: experienced fighters and beginner-friendly. Each group has dedicated instructors with lesson plans tailored to different skill levels. We also offer all-level classes, where members of varying experience train together, as well as beginner-focused classes that concentrate on building strong foundations for beginners.

  • No experience is needed! Our classes are designed for all levels, from complete beginners to competitors. Coaches guide you step-by-step, so you can start learning and improving from day one in a supportive, ego-free environment.

  • No, we only offer monthly memberships. This helps us maintain a consistent training environment and control the flow of members, ensuring everyone who joins is a good fit for our supportive, ego-free community. That said, drop‑ins and short‑term passes are available for visitors from out of town. If you’re visiting Seattle and would like to train with us while you’re here, please email us at muokboxing@gmail.com to coordinate your visit.

  • Yes! We have a competition team for members who want to take their Muay Thai skills to the next level. Our fighters regularly participate in local shows and national tournaments, including the annual TBA in Des Moines, Iowa and the USMTO in Arizona. We also send students to training camps in Thailand to gain authentic experience and compete in Muay Thai at the source.

Meet the Team

  • A young man with black hair in a gym, wearing a Muay Thai shirt, standing with a serious expression.

    Andy Le

    COACH / INSTRUCTOR

    Andy has over a decade of experience training and teaching Muay Thai, blending high-level problem-solving with fluid, engaging movement to create a fun and authentic learning environment. As a Doctor of Physical Therapy, he tailors training to different skill levels, focusing on maximizing performance and minimizing injuries.

    Passionate about working with individuals with disabilities, spinal cord injuries, and amputees, Andy’s long-term goal is to establish regular classes for these populations, enabling them to enjoy the benefits of physical activity and community engagement.

  • A young man with dark hair and a beard, smiling, wearing a black Muay Thai shirt, in a gym or training facility.

    Bobby Green

    COACH / INSTRUCTOR

    Bobby’s passion for Muay Thai began at a young age when he was introduced to the sport while working at a local Thai restaurant. After gaining experience, he entered the amateur circuit on the West Coast of the United States. Over the years, Bobby has refined his skills through both competition and learning directly from renowned legends of the sport, including Samart Payakaroon, Sangtiennoi Sor Rungroj, and Dany Bill. Known for his preference for a technical style, Bobby excels in using his knees during fights. Outside of Muay Thai, he works as a Physical Therapy Assistant and is actively pursuing his goal of becoming a Doctor of Physical Therapy.

  • Smiling young woman with crossed arms wearing a white t-shirt with a logo that says 'Muøk Boxing & Social Club'

    Van Nguyen

    COACH / INSTRUCTOR

    Van has been training alongside Andy since 2017. She has traveled to Thailand multiple times, honing her skills at world-renowned Muay Thai camps such as PK Saenchai, Manasak, and Sitjaopho. She has also had the opportunity to compete in Thailand, testing her skills in the sport's birthplace. Van is passionate about helping others build a strong foundation in Muay Thai while fostering a supportive and welcoming community.


  • A smiling young man with black hair wearing glasses and a black t-shirt with a MUOK logo, standing in front of a plain white wall.

    Joe Rellora

    HEAD PHYSICAL THERAPIST

    Joe has been a lifelong athlete with a passion for creating workout programs that help others enhance their athletic wellness and achieve their goals. With extensive experience in physical therapy, he focuses on improving functional strength for both everyday life and active pursuits. As a Doctor of Physical Therapy, Joe brings a wealth of expertise in injury prevention, rehabilitation, and optimizing athletic performance.

Origins

Muok Boxing began with humble roots during the pandemic. When training spaces were closed, we adapted by building a small but functional 168-square-foot garage gym, allowing a close-knit group to train safely in April 2020. It wasn’t long before we outgrew the space and needed something larger to accommodate our growing community.

In September 2020, we embarked on our most ambitious project yet: transforming an old, unused workshop in Andy’s backyard into a dedicated training facility. Spanning approximately 450 square feet, the new space provided much-needed room but lacked heating and cooling. COVID-19 restrictions required us to train with masks and an open garage door, braving the elements year-round. Through it all, our community’s resilience shone—bundling up in fuzzy socks and beanies during the winter and sweating it out in the summer heat.

By November 2022, we found our permanent home at The Castle. With its artistic ambiance and soaring ceilings, the space perfectly embodies our vision for Muok Boxing. This eclectic building has a rich history, once serving as an upscale art gallery where Nathie of NK Studios displayed his beautiful creations. To honor its legacy, Nathie graciously allowed us to feature some of his artwork in our training space, preserving the character of The Castle.

We are deeply grateful for how far we’ve come, the unwavering loyalty of our community, and the chance to train in such an inspiring space. When you visit us, be sure to take a moment to appreciate the history and artistry that make The Castle so unique!

As Muok Boxing continues to grow, so does our vision for what training can be. In 2026, we’re taking our biggest step forward yet with a move to a brand-new location in Georgetown—a space designed intentionally to support our community for the long term. This new facility will more than triple our footprint, allowing us to expand class offerings, improve scheduling flexibility, and introduce dedicated areas for strength and conditioning, recovery, and open training. This next chapter reflects everything we’ve learned since that first garage gym: training should be safe, sustainable, and built to last. The new space allows us to further integrate evidence-based training, injury prevention, and performance-focused programming, while still preserving the welcoming, close-knit culture that defines Muok Boxing.

While The Castle will always hold a special place in our history, this move represents our commitment to the future—creating a home where athletes of all levels can train smarter, move better, and grow together for years to come. We can’t wait to welcome you into this next evolution of Muok Boxing.

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