Schedule - Muok Boxing
MONDAY
12pm Open gym
4pm Open Gym
5pm-6:15pm Partner Drill & Clinch Practice
6:30pm- 7:45pm Padwork
TUESDAY
7-8am All Levels Muay Thai
4pm Open Gym
5pm-6:15pm Partner Drill & Clinch Practice
6:30pm- 7:45pm Padworkk
WEDNESDAY
7-8am All Levels Muay Thai
12pm Open gym
4pm Open Gym
5pm-6:15pm Padwork
6:30pm-7:45pm Partner Drill & Clinch Practice
THURSDAY
7-8am All Levels Muay Thai
4pm Open Gym
5pm-6:15pm Padwork
6:30pm- 7:45pm Partner Drill & Clinch Practice
6:30pm- 7:45pm All Level Boxing
FRIDAY
3pm Open gym
4pm-5pm Beginner Focus - Partner Drill & Clinch Practice
5pm-6:15pm All Levels Muay Thai
SATURDAY
9am-10am Intro to Padwork
10am-11:30am All Levels Muay Thai
SUNDAY
10:30-11:45am All Level Padwork
Schedule - Root Strength
MONDAY
6am MetCon
7am-9am Open Gym
9am-10am HIIT
10am-1pm Open Gym
2pm-4pm HIIT
4pm-5pm Root Strength
5pm-6pm MetCon
6pm-8pm Open gym
TUESDAY
5am MetCon
6am MetCon
7am-12pm Open Gym
12pm-1pm Root Strength
2pm-3pm Open Gym
3pm-4pm HIIT
4pm-5pm Root Strength
5pm-6pm HIIT
6pm-8pm Open Gym
WEDNESDAY
6am MetCon
7am-9am Open Gym
9am-10am HIIT
10am-1pm Open Gym
2pm-4pm HIIT
4pm-5pm Root Strength
5pm-6pm MetCon
6pm-8pm Open gym
THURSDAY
5am MetCon
6am MetCon
7am-12pm Open Gym
12pm-1pm Root Strength
2pm-3pm Open Gym
3pm-4pm HIIT
4pm-5pm Root Strength
5pm-6pm HIIT
6pm-8pm Open Gym
FRIDAY
9am-10am Power Training
10am-12pm Open Gym
1pm-4pm Open Gym
4pm-5pm Root Strength
5pm-6pm MetCon
SATURDAY
8am-9am Rise n Grind
9am-10am Boot Camp
10am-11:30am Open Gym
SUNDAY
9am-10am Power Training
Programs
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Padwork classes focus on refining pad-holding and striking techniques while building confidence in calling combinations. Suitable for all levels, these sessions utilize a variety of Muay Thai equipment, including Thai pads, belly pads, focus mitts, kick shields, and heavy bags, to develop fundamental Muay Thai skills.
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Aimed at bridging the gap between pad work and sparring, Partner Drills offer a safe and effective way to build sparring skills. These classes simulate realistic sparring scenarios while emphasizing defense fundamentals. Suitable for all levels, partner drills help develop pattern recognition, combinations, and techniques with a live partner.
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Thai technical sparring is a controlled practice session designed to enhance skills and techniques in a safe environment. It emphasizes precision, timing, and technique rather than intensity and power. Some experience recommended.
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A quintessential part of Muay Thai. These drills build on the art of clinch. Clinching in Muay Thai is a close-range fighting technique that involves controlling your opponent's head and arms. It's a type of stand-up wrestling that's unique to Muay Thai.
How Classes Are Run at Muok Boxing
At Muok Boxing, our classes are structured to support athletes of all experience levels while maintaining a strong sense of community.
Each class is divided into two training groups: a beginner-focused group and a more advanced group. We start every class together with a shared warm-up to prepare the body, build fundamentals, and set the tone for the session. After the warm-up, the class splits into the two groups so each athlete can train at the appropriate level.
Each group works with its own dedicated instructors, allowing for more individualized coaching, proper progression, and safe, effective training. Beginners focus on building strong fundamentals and confidence, while advanced athletes work on higher-level technique, conditioning, and application.
At the end of class, both groups come back together to finish the session as a team. This may include technical sparring, conditioning burnouts, or a guided cooldown and mobility work. This structure allows everyone to train at the right pace while still finishing together as one gym community.
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This all-level boxing class is designed to accommodate participants of varying skill levels, from beginners to experienced individuals. The class focuses on developing boxing techniques, improving fitness, and enhancing overall conditioning. Participants will have the opportunity to learn fundamental techniques while also challenging themselves with more advanced skills as they progress.
No prior boxing experience is required, and individuals of all fitness levels are welcome to participate.