Focus on refining pad-holding and striking techniques while building confidence in calling combinations. Uses Thai pads, belly pads, focus mitts, kick shields, and heavy bags to develop fundamental Muay Thai skills.

Bridges the gap between pad work and sparring. Simulates realistic scenarios while emphasizing defense fundamentals — developing pattern recognition, combinations, and technique with a live partner in a safe environment.

Controlled practice designed to enhance skills in a safe environment. Emphasizes precision, timing, and technique rather than intensity and power. A structured way to test what you've learned in class.

A quintessential part of Muay Thai. These drills build on the art of clinch — a close-range fighting technique involving controlling your opponent's head and arms. Stand-up wrestling unique to Muay Thai.

Designed for all levels from beginners to experienced practitioners. Focuses on boxing techniques, fitness, and overall conditioning. No prior boxing experience required — all fitness levels welcome.

Train on your own schedule. Full access to training space and weight equipment from 7am–8pm. Work on your own drills, conditioning, or recovery between classes.