at Muók
Muay Thai every day — mornings, midday, and evenings. Every evening class splits into a beginner group and an experienced group, each with its own coach, so there is a room for you no matter where you start.
Booking: reserve every class through Zen Planner — up to 2 weeks out, cancel at least 30 minutes before. New to Muay Thai? Evening classes split into a dedicated beginner group with its own coach — start anywhere.
Every class opens as one room — a shared warm-up that prepares the body, builds fundamentals, and sets the tone for the session.
The class divides into a beginner-focused group and a more experienced group, each with its own dedicated coach for individualized progression.
Both groups come back together to close — technical sparring, conditioning, or a guided cooldown. Everyone finishes as one gym.
Refine striking on Thai pads, belly pads, mitts, kick shields, and heavy bags — and learn to hold and call combinations yourself. Expect to break a sweat: rounds run 3 to 5 minutes.
The bridge between pads and sparring — realistic scenarios with a live partner, defense fundamentals, and the clinch: the close-range stand-up wrestling that defines Muay Thai. We train it daily; few gyms do.
Not a separate class on the schedule — technical sparring is built into Partner Drill & Clinch sessions for the experienced group: controlled, cooperative rounds emphasizing precision and timing over power.
Hands-only nights: boxing technique, fitness, and conditioning. No prior experience required — every fitness level welcome.
The full art in one session — striking, defense, and partner work, with every drill offered at multiple difficulty tiers so beginners and experienced students train side by side.
Train on your own schedule — full access to the training space, bags, weights, and sauna through all open hours. Drill, condition, or recover between classes.
Open Training is Muay Thai camp-style training time — not a structured class. There's no led warm-up and no lesson plan — instruction is minimal. Walk in anytime within the window and get your work in: sparring rounds, bagwork, clinch rounds, and pads.
Every member is welcome — the only requirement is being comfortable with the format. This is self-directed time: you decide what you work on and set your own pace. Coaches are on the floor to supervise the session, work with individuals where it helps, and get their own training in. If full structure and coaching are what you're after, our regular classes are built exactly for that.
Open Training is exclusively for members — no trial passes. Reserve and check in through Zen Planner as normal; it counts toward your class attendance. Gear for live rounds: 16oz gloves, shin guards, mouthguard.
Sign up for every class via Zen Planner — no drop-ins. Book up to two weeks out and cancel at least 30 minutes before class.
Check in at the front every visit — for security, and so coaches know exactly who is in the room.
Keep the mat clean, return equipment, and be a good training partner. The rules exist to keep this community safe and welcoming. Ego stays at the door.
Is Free.
No commitment required. Come see what the room feels like.