Your First Class
Is Free
No experience needed, no commitment, and nothing to buy — we have all the gear you need on day one. Just show up 15 minutes early and we'll take care of the rest.
Three Steps to Your First Class
Book Your Class
Pick any class that fits your week from 19 classes across mornings, midday, and evenings — see the schedule. Reserve your spot through the booking link and you're in.
Show Up 15 Minutes Early
Come to 6332 6th Ave S in Georgetown, check in at the front, and we'll get you set up — loaner gloves, hand wraps, a quick tour, and an introduction to your coach before class starts.
Train
Every evening class splits into a dedicated beginner group with its own coach, so you'll be learning alongside people at your level — never thrown in with experienced fighters. Then decide if it's for you. No pressure either way.
What to Bring — and What We Provide
Bring This
We Provide
One heads-up: we train barefoot — no shoes on the mats. Trim your toenails and fingernails before class; you'll be working closely with partners.
Quick Answers
Do I need experience?
No. Most people walking into their first class have never thrown a punch — that's exactly who the beginner group is built for.
Do I need to be in shape first?
No — that's what the training is for. Everything scales, every exercise has an easier version, and nobody sits out.
Will I have to spar?
No. There's no sparring in the beginner program, and sparring is always optional at Muók — many members train for years and never spar. That's a completely valid path.
What if I'm nervous?
Everyone is, on day one. Our community is known for being genuinely welcoming — people learn each other's names fast, and the coaches remember what their own first class felt like.
Ready?
Pick a Class.
6332 6th Ave S, Georgetown, Seattle. Show up 15 minutes early — we'll handle everything else.