First Look: Inside Root Strength at Our New Facility

If you’ve trained with us before, you know that strength work has always been part of what we do. Over the years, it became clear that it deserved its own dedicated space, its own identity, and its own standard. That’s how Root Strength came to life.

As we prepare for our move into the new, larger facility, the Root Strength setup is finally coming together—and it’s everything we hoped it would be.

Built for Real Training

The Root Strength floor is designed for people who want to get stronger, move better, and train with intention. No fluff. No wasted space.

You’ll see:

• Full power racks and free weights

• Sleds and conditioning tools

• Machines that support both performance and longevity

• Open gym space to train on your own schedule

Whether you’re pairing strength work with Muay Thai, rehabbing an old injury, or just looking for a gym that actually makes sense, this space was built to support long-term progress.

One Membership. Everything Included.

To mark the transition, we’re offering something we won’t offer again.

For a limited time, one membership gives you:

• Full Muok Boxing access

• Full Root Strength access

• Unlimited open gym time

This is the biggest deal we’ll ever offer, and it’s only available to people who sign up before December 31. Once we enter the new year, pricing increases and this option disappears.

If you’ve trained with us before, this is your chance to come back in at the best possible rate—and lock it in.

👉 Sign up here before December 31

Why Root Strength Exists

Root Strength isn’t about chasing trends or packing more equipment into a room. It’s about creating a space where strength supports everything else you do—training, recovery, and life outside the gym.

We built this for our community, and we’re excited to finally open the doors.

If you have questions or want to see the space in person, reach out anytime. We’d love to have you back.

Sneak Peek: Our New Social Corner

A 3D rendering of Muók’s new hangout space

One of the biggest reasons we outgrew our current space has nothing to do with class size, bags, or equipment. It’s the simple fact that people don’t just come to Muók to train — they come to be here. They show up early. They hang around after class. They sit, talk, study, stretch, laugh, and sometimes stay so long we joke that Muók might as well be a second living room.

So when we started planning the new Georgetown location, we knew we needed to build a space that reflects the way our community actually uses the gym. Not just a place to sweat… but a place to exist.

That’s where this hangout space comes in.

The rendering you see above is a first look at what will become one of the most special parts of the new gym. We’re creating a loft-style deck that overlooks the main floor — a clean, bright workspace where members can settle in before training, catch up on emails, or just enjoy a quiet moment between sessions. It’s open and airy, but still feels tucked away enough to focus. Think of it as the “Muók mezzanine,” a calm perch above the energy of the gym.

And underneath that deck? That’s where things get cozy.

The lower lounge will be the spot where people naturally gather — the couches, the arcade machine glow, the kind of space where someone says “I’ll just hang out for five minutes” and ends up staying for an hour. It’s warm, comfortable, and intentionally designed to make the gym feel like home. Before class, you’ll see people stretching here or talking strategy for sparring. After class, it’ll be where gloves come off, stories get shared, and friendships get deeper.

Around this area you’ll also notice the beginnings of our recovery and physical therapy wing, along with lockers and small conveniences that make day-to-day training smoother. Nothing is accidental in this new layout — everything is positioned to make your time here easier, more relaxed, and more enjoyable.

This hangout space is just one part of a much bigger upgrade, but it captures the heart of what we’re trying to build: a gym where people truly want to be, even when they’re not punching anything. A place that supports work, recovery, conversation, and community just as much as it supports training.

We’ll be sharing more renderings soon — the mat space, the expanded strength area, the recovery room layouts, all of it. Each piece brings us closer to opening the doors to a home that was built with you in mind.

More soon.

Root Strength - Proposed Schedule

Hey everybody,

We have some exciting updates for you. But first, let’s address some questions that everybody has been asking:

“My membership rate stays the same, but will my access stay the same?”

The answer is unequivably yes. If you had an unlimited membership with us before January 1st, not only does your rate stay the same, but your access also stays the same. Unlimited means unlimited—for both Muók Boxing and Root Strength. You are essentially paying one membership fee for two full programs.

We truly appreciate you and want to make sure you feel taken care of—your loyalty and dedication mean everything to us, and this is our way of saying thank you.

We know many of you have been waiting for this, and here’s some exciting updates—a clear, structured, and expanded class schedule designed to help you move better, get stronger, and train smarter. Our updated schedule offers a variety of sessions to suit every goal, whether it’s building strength, boosting endurance, improving mobility, or starting your Saturday morning with purpose.

Here’s a closer look at the types of classes you’ll find at Root Strength. This is not the final version, as we continue to refine and adjust it based on feedback and operational flow—but you should expect something very similar:

Root Strength - Proposed Schedule

Root Strength:

Root Strength focuses on progressive resistance training aimed at increasing baseline strength, improving neuromuscular coordination, and building durable, well-rounded musculature. Sessions center on foundational compound lifts—such as the squat, deadlift, hinge, press, and row—using equipment like barbells, kettlebells, dumbbells, and other functional load implements. Expect deliberate pacing, solid technique, and targeted strength progressions designed to reinforce movement quality and develop a strong, resilient base.

MetCon:

This metabolic conditioning (MetCon) session is designed to elevate athletes into a sustained high-intensity work zone, targeting improvements in VO₂ kinetics, lactate threshold, and neuromuscular efficiency. By combining multi-modal functional movements performed with minimal rest, the workout increases total metabolic demand, promoting both aerobic oxidative adaptation and anaerobic glycolytic capacity. The structure challenges the body’s ability to clear lactate, maintain power output under fatigue, and efficiently transition between movement patterns that recruit varying muscle groups. Athletes should expect elevated heart rates within 80–90% of HRmax, rapid energy system turnover, and significant stress on local muscular endurance.

Mobility:

Mobility is a low-impact class that blends dynamic stretching, controlled movement, and stability work to help you move better and feel better. You’ll increase flexibility, improve joint function, and build strength through your full range of motion. This class serves as an ideal complement to higher-load sessions like Metcon and Root Strength, enhancing movement quality, improving recovery, and ensuring your body can perform optimally under intensity and load.

HIIT:

HIIT (High-Intensity Interval Training) utilizes structured work-to-rest ratios to improve VO₂ max, anaerobic capacity, and metabolic efficiency. Through repeated high-output intervals on equipment such as the rower and Assault Bike, athletes stress both the aerobic and anaerobic systems while maintaining technical control. The class promotes rapid power generation, improved cardiac efficiency, and better fatigue tolerance—ideal for anyone looking to elevate conditioning and performance.

Rise n Grind:

Rise n Grind is a focused morning training session designed to activate your body, elevate your metabolism, and prepare you for a productive day. The class combines functional movement, light-to-moderate intensity work, and mobility-focused drills to help you move efficiently and consistently. It’s a solid, effective way to start your Saturday morning with purposeful training.

Our on-site coffee partner, Bệt (which means “sitting near the ground”), will be serving authentic Vietnamese coffee, available either complimentary or at 30–50% off for Rise n Grind participants. More details on the coffee truck to come. Start your Saturday with structured movement, good coffee, and a steady push toward your goals.

Each class is designed to fit your goals and your schedule, whether you’re an early bird, weekend warrior, or focused on recovery. Check out the proposed Root Strength schedule, try the combination that works best for you, and expect updates as we continue refining our offerings. We can’t wait to see you in class, moving stronger and smarter every session.

New Pricing Starting January 1st, 2026

Hey everybody,

We have some big updates to share with you, and we want to make everything as clear as possible. Before anything else, here’s what matters most: all current Muók members will be automatically grandfathered into their current rate. Your price will not change on January 1st, 2026, or anytime afterward. As long as your membership stays active, you will always keep the rate you have now. You helped build this community, and taking care of you comes first. If you’ve been thinking about joining or reactivating your membership, now is the perfect time. Sign up before the new year to secure your membership at the current rate and be part of everything coming in 2026 — before the new pricing structure takes effect.

Starting January 1st, 2026, our updated pricing and program structure will apply to all new and returning members — and these updates reflect the growth and direction of our gym. Over the past year, our Strength & Conditioning program has expanded far beyond what we initially imagined. It has its own identity now, so we’re officially introducing Root Strength, our dedicated strength and conditioning program built to stand alongside Muay Thai as its own complete training option.

We’re finalizing the full Root Strength schedule right now, but here’s what you can expect: classes running throughout the day, from early mornings at 5:00 AM all the way into the evenings. On top of that, we’re adding Open Gym access all day, giving you the freedom to come in and train on your own anytime the gym is open.

And with Root Strength becoming its own program, we’re introducing more flexible training options for people who aren’t ready for a full membership but still want to drop in:

• $30 per drop-in

• $50 day-pass (unlimited Root Strength for the day)

• $100 unlimited week pass

These passes apply only to Root Strength, not Muók Boxing, our Muay Thai program.

With the expanded offerings and schedule, our membership structure for new and returning members (starting January 1st, 2026) will be:

• Unlimited Muay Thai or Unlimited Root Strength: $200/month

• Unlimited Access to Both Programs: $300/month

• Limited memberships (2 classes/week) will no longer be offered.

We will be offering student and service-based discounts under this new structure. Students can get unlimited access for both programs for $200/month, and those maintaining a 3.5 GPA or higher will receive a discounted rate of $185/month (verification required each quarter or semester). Military personnel, teachers, and healthcare professionals will receive a service-rate starting at $270/month for unlimited access to both programs.

For new members who join on or after January 1st, 2026, we’re also launching a new loyalty rewards program built to reward consistency and long-term commitment. This program does not apply to current members — your rate stays locked for life as long as your membership stays active.

Here’s how the loyalty system works:

For members with Unlimited Access to Both Programs:

• After 160 check-ins or 12 months of active membership, your rate drops by $10/month.

• After 320 check-ins or 24 months active, you get an additional $20/month off (total of $30 off).

• After 480 check-ins or 36 months active, you get another $20/month off (total of $50 off the base price).

For members on an Unlimited Single Program:

• After 480 check-ins or 36 months active, you’ll earn limited access (2 classes/week) to the other program at no extra cost. You can have the option to upgrade to unlimited access for both program at $250/month

• After 160 check-ins or 12 months active, Military personnel, teachers, and healthcare professionals will earn limited access (2 classes/week) to the other program at no extra cost. You can have the option to upgrade to unlimited access for both program at $250/month

To keep things fair and consistent across the board, check-ins only count when you attend an actual class — Open Gym does not count toward loyalty milestones. Repeated late arrivals, no-shows, or failing to sign up for classes may result in check-in deductions. Intentional attempts to game the system — such as checking into multiple classes but only attending one — may lead to larger deductions or, in extreme cases, membership termination. The goal is to reward the people who genuinely show up and put in the work.

These updates reflect who we’re becoming as a gym. We’re growing, expanding our schedule, adding more coaching, creating more opportunities, and continuing to build a place for you to improve both physically and mentally. But we’re doing all of this while honoring the people who helped build Muók into what it is today — which is why your current membership rate stays exactly the same, forever, as long as your membership stays active.

We’re excited for the next chapter and can’t wait to share more, especially once the full Root Strength schedule is finalized. Thank you for growing with us, showing up day after day, and trusting us with your training.

The Space Is Taking Shape

The new Muok facility is starting to feel real - the scale of the room hits you the moment you walk in. The photos say it better than words. We even parked a truck inside so people can get a sense of how wide open the space is. This is the foundation for what will become our training home, and seeing it this empty right now makes it easier to picture how far we can take it.

The upstairs section is under construction at the moment. That level will eventually become our lounge and wellness hub. The plan includes physical therapy services, a recovery area, sauna, and cold plunges. we want this to be the place where everybody can hang out, reset, and take care of their bodies before and after training.

We are also working with an interior designer to bring the full vision to life. The goal is simple: build a space where people feel welcomed, positive, and motivated the moment they walk in. Clean layout, intentional flow, and a vibe that matches the culture we want to keep growing.

If you have been thinking about joining, it is not too late to sign up for a free trial and experience Muok before our membership pricing changes. We want to give people a chance to secure the current rate before the upgrade of the new facility is fully reflected in our pricing. Early supporters deserve that opportunity, and this is the right moment to lock it in.

Progress is steady and each week pushes the project forward. Flooring, layout planning, and the first equipment zones are next. We will keep sharing updates as we move closer to opening day.